My "Avoid This, Use This List"
Below is my personal list of alternatives. If you click on the highlighted words, you'll be redirected to a website with information that helps illustrate my choice. I've done my best to link these choices to websites that attempt to give an honest perspective. With the exception of Dairy (I stand firm on my beliefs about dairy), what you will read is not one-sided. Please read and make your own decision.
- Avoid Raw Cane Sugar / Use Raw Unfiltered Honey or Dried Dates
- Avoid Teflon / Use Stainless Steel or Iron Cookware
- Avoid Artificial Sweeteners / Use Fresh Organic Apples or Bananas
- Avoid Canola Oil / Use Avocado or Cold Pressed Extra Virgin Olive Oil
- Avoid Table Salt / Use Celtic Sea Salt
- Avoid Grain Fed Beef and Grain Fed Poultry / Use Grass Fed/Grass Finished Beef and Free Range Poultry
- Avoid Dairy / Use Full Fat Coconut Milk
- Avoid Produce grown with Chemicals and Pesticides / Use Certified Organic Produce
- Avoid Genetically Modified Produce / Use Non-GMO produce
- Avoid Bread with Yeast / Use Sourdough Bread or Soda Bread
- Avoid Enriched Flour / Use 100% Whole Grain Flour